HEALTHY LIFE HACKS

DRAGON FRUIT SMOOTHIE:   Dragon fruit aka pitaya, pitahaya, or strawberry pear, is high in nutrients, fiber, and antioxidants. This superfood smoothie is creamy, refreshing, and tastes like a treat. Enjoy smoothies in moderation as they are full of natural sugars. PREPARATION TIME: 5mins. INGREDIENTS:  1. 1 banana, chopped and frozen 2. 5 strawberries, frozen 3. 1/2 pink dragon fruit, chopped 4. 40ml almond  milk INSTRUCTION: Put all ingredients in a high-speed blender and blend until smooth. NOTES: 1.  Dragon fruit is also known as pitaya. If you can't find the fresh fruit where you are, you can also buy pre-packaged frozen ones. 2.  Feel free to substitute the almond milk with any other plant milk of choice! 3.  Adjust the amount of almond milk according to your preference. If you like a thinner smoothie, add more milk. YOUTUBE :   https://youtube.com/channel/UCcfgLSgiEHQ5zUxvgnTVLAQ

Corona vaccination :  Eat these 10 things like turmeric and garlic before and after vaccination, it will have fewer side effects People in the country are now excited to get the corona vaccine. Everyone wants to get vaccinated as soon as possible after the announcement of corona vaccination to 18-year-olds from March 1, but some people are also afraid of side effects after getting vaccinated, so there are some things to keep in mind before and after getting the Covid-19 vaccine. Must be kept. Some people are having problems with fever or body aches after being vaccinated. To avoid all this, it is necessary to follow some tips. Eat well before vaccination. Don’t eat fried and heavy foods to control anxiety. Eat a healthy diet to avoid the side effects of the vaccine. Celebrity and sports nutritionist Ryan Fernando says of superfoods that everyone should eat what they need before and after the vaccine, to help avoid the side effects of the vaccine. Turmeric is an antibiotic.  It...

Yoga: These 5 straightforward stances will keep the lungs solid and help keep up oxygen levels in the body.  Because of the lockdown nowadays numerous individuals can't go out for work out. For this situation, some yoga asanas can be useful in keeping your respiratory framework and lungs solid. This asana additionally helps in keeping up the degree of oxygen in the body.  Tadasan  STRESS CLICK HERE At the point when you remain on your toes and move your arms straight over your head, it accounts for oxygen in the respiratory framework. This expands the limit of the lungs.  Balasan  STRESS CLICK HERE needs to sit on the ground and keep his hands on the ground. This controls the breathing example. Oxygen expands in the lungs and more oxygen arrives in the blood.  Sit  IMPROVE  MEMORY on the ground with the sleeping pad in it and lean your head in reverse on the ground. The spine ought to be over the ground. The chest is extended upwards, so there is...

 Wellbeing Tips: Warm water will alleviate sore throat and tingling, notwithstanding irritation and gentle hack.  LIQUID DIET CLICK HERE                                                   BURN BODY FAT CLICK HERE Expanding of the lower piece of the throat causes sore throat and gentle hack. Sore throat is additionally brought about by an infection, like this season's virus or the regular virus. It likewise blurs in a couple of days. Throat diseases are additionally brought about by microbes, for which the specialist endorses anti-toxins. Sore throat is additionally a manifestation of Covid-19.  In such a circumstance, if an individual goes through a Coronavirus test, he can remain in confinement and report for the throat until the report comes. A great many people have gentle Covid indications. The University of Maryland has laid out some home solut...

 Wellbeing First: These 5 advantages to the body in 48 hours of profound breathing, increment resistance, and diminish poisons  replenish lost energy CLICK HERE                           remove toxins and neutralize CLICK HERE If you have a sleeping disorder, take full breaths before hitting the sack  Profound breathing gives new oxygen and ousts poisons and carbon dioxide  Taking a couple of full breaths daily improves your well-being and way of life. Your heart beats quicker at whatever point you are restless or in a difficult situation. The bloodstream goes right to the heart and cerebrum. You should rehearse profound breathing day by day to stay away from this. If there is pressure. It loosens up the psyche and body in 24 to 48 hours, rest is acceptable. Above all, the ability to battle sickness increments.  Decreases poisons from the body  Moderate, profound, and long breaths quiet the b...