HEALTHY LIFE HACKS

  Foods of the winter season : Consume whole grains, ginger-garlic, and jaggery to keep you warm in winter and boost your immunity.  Winter has begun. Diet needs to be changed at this time. According to the season, winter should include things in the diet that keep the body warm and boost the immune system. These 5 things need to be included in the diet.   Whole grains : Keeps the body warm while controlling weight. It can be taken in the form of thuli, roti. So the use of wheat will be reduced so that the weight will be under control.  However, special care should be taken not to consume too much ghee with these grains. Raw garlic, turmeric, and ginger : It boosts the immune system. These 3 things should be consumed in winter.  Apart from this green garlic and raw turmeric are also beneficial. It has medicinal properties. A. Increases metabolism so that weight remains in control. Garlic can be used as a sauce and turmeric as a pickle. Sesame, peanuts, and jagge...