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AFTER VACCINATION: EAT THESE 10 THINGS AND KEEP IN MIND BEFORE GETTING VACCINATED

Corona vaccination: Eat these 10 things like turmeric and garlic before and after vaccination, it will have fewer side effects


People in the country are now excited to get the corona vaccine. Everyone wants to get vaccinated as soon as possible after the announcement of corona vaccination to 18-year-olds from March 1, but some people are also afraid of side effects after getting vaccinated, so there are some things to keep in mind before and after getting the Covid-19 vaccine. Must be kept.


Some people are having problems with fever or body aches after being vaccinated. To avoid all this, it is necessary to follow some tips. Eat well before vaccination. Don’t eat fried and heavy foods to control anxiety. Eat a healthy diet to avoid the side effects of the vaccine. Celebrity and sports nutritionist Ryan Fernando says of superfoods that everyone should eat what they need before and after the vaccine, to help avoid the side effects of the vaccine.

Turmeric is an antibiotic.  Its curcumin is considered to be the best immunity booster.  Turmeric reduces swelling and relieves stress.  Therefore, it is important to include turmeric in the diet before and after the corona vaccine.  It is also beneficial to take it with milk.


Garlic is high in calcium, iron, copper, potassium, and phosphorus.  It helps boost immunity.  In addition, all these nutrients are needed to nourish your body from within and keep the stomach healthy.


Ginger helps control diseases such as hypertension and lung infections.  Ginger also reduces stress, so be sure to include ginger in your diet before taking the vaccine.


Rich in antioxidants, blueberries are rich in potassium and vitamin C.  It helps increase serotonin levels, so include it in your diet before you get vaccinated.


Virgin olive oil helps reduce diabetes and neurological diseases.  Olive oil contains unsaturated fats, which help reduce C protein.  The use of virgin olive oil is good for health after taking the corona vaccine.


Green vegetables are rich in calcium, minerals, and phenolic compounds.  Its nutrients prevent problems after vaccination and help reduce inflammation.  The antioxidants in fresh fruit strengthen immunity, so eat fruit once a day.


Broccoli lowers cholesterol levels.  According to the study, protects against heart disease, so include broccoli in the diet as needed.  It can also be eaten in salads.


Dark chocolate is beneficial for health.  The cocoa in it helps prevent diseases like cancer.  The study found that eating dark chocolate reduces the risk of serious diseases and should be eaten after vaccination.


It is important to take care of your stomach to boost immunity, so mix vegetable soup or chicken broth soup before and after vaccination.


Heat not only protects you from heatstroke, but it also boosts your immunity.  Onions are full of probiotics, so eat them as needed.


Here are some things to keep in mind before getting vaccinated: Don't smoke. Avoid caffeinated foods. Don't drink alcohol. Don't go on an empty stomach to get vaccinated.




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