HEALTHY LIFE HACKS

HOW TO PREVENT SLEEP PARALYSIS AT OFFICE : 2 out of 5 employees suffer from sleep problems in the office, 8 ways to get rid of it It is normal to fall asleep during work in the office. According to the American website Medical News Today, 2 out of every 5 people who go to the office suffer from unwanted sleep problems. There are many reasons to fall asleep in the office. Not getting enough sleep and irregular sleep-wake is a big reason. Eating too much at lunch also leads to sleep deprivation. Here are 8 ways you can get rid of unwanted sleep in the office- 1. Drink Coffee   The  caffeine found in coffee gives the body instant energy. In the office, if you feel sleepy, you can drink coffee at regular intervals. It will not bring sleep. Some people take black and green tea, but it is low in caffeine. Gas can also be a problem. Avoid drinking tea and drinking coffee if possible. Click here for the best coffee product 2.Getting 7 to 9 hours of sleep  The second biggest ...