HEALTHY LIFE HACKS

Yogasana to mitigate stomach issues: Do cool pranayama, pavanmuktasana, and yoga stances to ease blockage corrosiveness and decrease fat stores on the mid-region; It will alleviate torment in the lower back.  Stress, good ways from work out, absence of stringy nourishments to eat, not eating on schedule, are the reasons that mess stomach up. It fuels the issue of causticity, obstruction, and heartburn. It very well may be assuaged with the assistance of yoga. To do yogasanas like yoga mudra, pavanmuktasana, and shitali pranayama for him. Get familiar with the correct method to do this yoga present from a yoga master.    reduces the time needed to fall asleep , reduces jet-lag, helps to calm down before bedtime, and releases tension. 1. Pawanmuktasana   Step by step instructions to do it: Sleep on your back. Consolidate the two legs and keep them straight close to the abdomen. Gradually carry the correct leg to the chest and hold it with two hands. Do this again wit...