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HOW TO PREVENT SLEEP PARALYSIS AT OFFICE

HOW TO PREVENT SLEEP PARALYSIS AT OFFICE :

2 out of 5 employees suffer from sleep problems in the office, 8 ways to get rid of it

It is normal to fall asleep during work in the office. According to the American website Medical News Today, 2 out of every 5 people who go to the office suffer from unwanted sleep problems. There are many reasons to fall asleep in the office. Not getting enough sleep and irregular sleep-wake is a big reason. Eating too much at lunch also leads to sleep deprivation.

Here are 8 ways you can get rid of unwanted sleep in the office-

1. Drink Coffee



 The caffeine found in coffee gives the body instant energy. In the office, if you feel sleepy, you can drink coffee at regular intervals. It will not bring sleep. Some people take black and green tea, but it is low in caffeine. Gas can also be a problem. Avoid drinking tea and drinking coffee if possible.

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2.Getting 7 to 9 hours of sleep



 The second biggest reason we fall asleep in the office is that we don't get to bed on time or sleepless. A working adult needs 7 to 9 hours of sleep. Set a bedtime. Even if you sleep for 7 to 9 hours, but if there is no time fix for sleeping and waking, everything is in vain.

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3. Walking before going to the office



Our body moves according to the circadian rhythm, it is also called the body clock. According to this clock, we sleep and wake up. Walking before coming to the office every day puts our circadian rhythm body in active mode and we do not fall asleep. If we wake up early in the morning and go straight to the office, the body's circadian rhythm is 10 percent, which is during sleep.


4. Talk to your friends



 if you fall asleep Talk to friends when you fall asleep in the office. Try to have a little light talk and joke. Doing so will make you feel refreshed and you will not fall asleep.


5. Listen to music



 Listening to music is a good idea if you fall asleep during office hours. So, whenever you feel sleepy, listen to music with headphones on. Keep in mind that music should be such that it refreshes you. Listening to sad music can turn your mood off


6. Exercise



If you feel sleepy while working in the office, you can also exercise. For this, stretching can be done by sitting on a chair or standing up. This increases the flow of blood and oxygen inside the body. Then sleep is gone.


7. Be active If



it is not possible to exercise in the office, you can also take a break to stay active. If you fall asleep, it is not advisable to sit in one place continuously. It seems to lead to more sleep. Take a break whenever you feel sleepy. Another way to stay active is to not let the body get dehydrated, keep drinking water constantly. It will also make you feel fresh and active.


8. Have breakfast



Avoid eating a little heavy food in the office. Keep eating energetic and light foods instead. This will keep the balance of energy in the body while working.

Click here for a best diet program

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