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Foods For Winter

 Foods of the winter season: Consume whole grains, ginger-garlic, and jaggery to keep you warm in winter and boost your immunity. 

Winter has begun. Diet needs to be changed at this time. According to the season, winter should include things in the diet that keep the body warm and boost the immune system.


These 5 things need to be included in the diet.

 Whole grains: Keeps the body warm while controlling weight. It can be taken in the form of thuli, roti. So the use of wheat will be reduced so that the weight will be under control.

 However, special care should be taken not to consume too much ghee with these grains.


Raw garlic, turmeric, and ginger: It boosts the immune system. These 3 things should be consumed in winter.

 Apart from this green garlic and raw turmeric are also beneficial. It has medicinal properties. A. Increases metabolism so that weight remains in control. Garlic can be used as a sauce and turmeric as a pickle.


Sesame, peanuts, and jaggery: It brightens the skin. These three things can be eaten together or separately.

 It is warm in nature and also contains a good amount of iron, which is required in winter. The biggest problem in winter is dry skin. Regular consumption of sesame and groundnut keeps the skin glowing and smooth. Jaggery can also be used instead of sugar in winter tea and carrot halwa.


Green leafy vegetables: It saves from cough. Green leafy vegetables including fenugreek, spinach, fern, chili are more available this season.

 It is rich in vitamins A, E, K, folic acid, ions, potassium, and calcium. All of these items should be consumed in any form at lunch or dinner. It controls weight and is also an expectorant.


Green salad: Improves digestion and prevents weight gain. In winter, carrots, radishes, tomatoes, cucumbers, beets, green onions are available in large quantities.

 It should be included in both lunch and dinner meals. Green salads not only provide the body with vitamins and minerals but also improve digestion. Improving metabolism helps in weight control.


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