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NATURAL IMMUNE BOOSTING TEA RECIPE

 DRINK THIS TEA TO BOOST IMMUNITY: Tulsi tea will relieve cough, cold-cough, drink Ashwagandha tea to reduce infection; These 4 types of tea increase immunity


Ashwagandha tea is beneficial for children, the elderly, and women


Basil tea will relieve problems like cough, cold, and asthma



Cases of black fungus are now on the rise in the country after Corona. The reason for the increase in his case is also weakened immunity. Immunity can also be enhanced to some extent by staying at home. Boiled and ayurvedic tea is also a good option to boost immunity. Tulsi, Ashwagandha, Masala, and Lemon-Tea also increase immunity in the fight against the disease.


An expert, explains how to make Ayurvedic tea and what are its benefits ...


Basil Tea:

 Its fresh leaves, dried leaves, or powder can also be used to make basil leaf tea which is beneficial in cough, cold, and asthma. Basil tea relieves cough, cold, asthma, or bronchitis. Basil tea contains ingredients that relieve cough. In addition, basil tea has antiseptic, antioxidant, and antibacterial properties.



To make Tulsi tea, boil a glass of water first, then add 8 to 10 basil leaves. Now you can mix a little ginger and cardamom powder in it as needed if you wish. Boil it for 10 minutes, then strain through a sieve. Add honey or lemon juice to taste and drink. It is better not to add milk or sugar to Tulsi tea, as doing so will reduce its medicinal properties.



AshwagandhaTea:

 Reduces Inflammation and Infection Ashwagandha is a medicinal plant, its roots are used to make tea, but its leaf tea is now in vogue. According to Ayurveda, drinking tea made from the roots or leaves of Ashwagandha strengthens the ability to fight disease. Its roots have antioxidant, antivenom, anti-inflammatory, and antitumor properties.



Ashwagandha root requires honey, honey, and lemon to make tea. Boil an inch-long ashwagandha root in a glass of water. When the water boils, strain it through a sieve and pour it into a cup. Now mix a teaspoon of honey and lemon juice to taste. Ashwagandha tea is beneficial for children, the elderly, and women.


LemonTea:



 Relieves headaches, sore throats, and swelling. Lemon tea contains antioxidants. It protects against inflammation, bacterial and viral infections. Prepare by adding tea leaves, lemon juice, and sugar to the lemon tea. Lemon juice not only enhances the taste but also changes the color. Its tea is high in vitamin C which boosts the immune system to fight disease and fight infections. It relieves headaches, coughs, and sore throats. Lemon tea can also be made from the leaves of lemongrass.


MasalaTea:



 Protects against fungal and bacterial infections If you are fond of tea then masala tea is a good option for you. It will also be beneficial for health and will also meet the need for tea. Spice tea is very easy to make. Boil the tea and milk and add black pepper, ginger, basil, cinnamon, small cardamom, large cardamom, cloves, peppermint, nutmeg, javitri, and cloves.



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