HEALTHY LIFE HACKS

TOP 5 MYTHS FOR WEIGHT LOSS  MOTIVATION MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and  weight training  on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight. MYTH 2: DRINKING COLD BEVERAGES REDUCES FAT This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water....